Methods of Physical Therapy for Frozen Shoulder

Frozen shoulder is the condition of discomfort and tightness in the shoulder joint accompanied by loss of movement. Somebody with frozen shoulder may not be able to reach above and over the head or touch the back.

While there is no certain cause of frozen shoulder, over 90 percent of patients experience complete healing. Medical professionals suggest physical therapy for frozen shoulder as the best treatment.

Physical therapy for frozen shoulder begins with lowering the discomfort and stiffness of the shoulder and increasing blood circulation through heat. One effective method of the heating technique is taking a 10-minute hot shower or bath. Alternatively, the physical therapist might use heat to your shoulder locally with the use of heating pads, covers or towels. Warm water bottles and heat creams and lotions may likewise be used.

Shoulder massage is also an excellent way to start physical treatment for frozen shoulder as it increases the flow of blood and oxygen into the location. When pain is lowered either through heating or through massage, the therapist proceeds with a series of physical treatment exercises.

In physical treatment for frozen shoulder, you will first carry out weight more info and non-weight stretching workouts to enhance the flexibility of your shoulder joint. The typical exercises consist of arm swing with weights, arm raise, overhead stretch, stretching your arms across your body, and towel stretch.

It is important to keep in mind that throughout these stretching workouts, you should feel tension however you should not overstretch your shoulder to the point where you feel pain or extreme discomfort. These exercises are done one or two times daily until the shoulder restores its typical series of movement.

Your doctor will recommend you need to you require to perform other exercises to tone and enhance your shoulder muscles such as rotation workouts. Keep in mind not to force movement in your shoulder. This does not mean you must stagnate it at all however rather to restrict activities that might even more hurt your shoulder.

Your medical professional might advise surgical treatment if physical treatment for frozen shoulder does not work for you. The bright side is physical therapy for frozen shoulder is usually enough for patients to get effective results that improve with time. Consult a physical therapist and get the treatment that you need if you have frozen shoulder.

Frozen shoulder is the condition of discomfort and tightness in the shoulder joint accompanied by loss of movement. Physical treatment for frozen shoulder starts with minimizing the pain and stiffness of the shoulder and increasing blood circulation through heat. If physical therapy for frozen shoulder does not work for you, your physician may recommend surgical treatment. The good news is physical treatment for frozen shoulder is generally adequate for clients to get efficient results that enhance with time.